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Book Description

Author: Bernie Clark
Publication Date: 2011-12-01

The Yin Yoga Book provides an in-depth look at the philosophy and practice of Yin Yoga. Clark’s fascinating and comprehensive book is divided into three sections:
(I) What is Yin Yoga; (II) The Benefits of Yin Yoga, including discussions of anatomy, the energy body, and the heart and mind body; (III) The Practice of Yin Yoga, including illustrated descriptions of 30 yin yoga asanas (poses).

Yin Yoga has the same goals and objectives as any other school of yoga; however, it directs the stimulation normally created in the asana portion of the practice deeper than the superficial or muscular tissues (the yang tissues). Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.

Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles.


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[PDF] The Endless Practice: Becoming Who You Were Born to Be PDF And Epub Free



Book Description

Author: Mark Nepo
Publication Date: 2014-08-19
As a poet, philosopher, and cancer survivor, Mark Nepo has been breaking a path of spiritual inquiry for more than thirty years. In his new book, the #1 New York Times bestselling author explores how the soul works in the world.

Called “one of the finest spiritual guides of our time,” this beloved teacher explores what it means to become our truest self through the ongoing and timeless journey of awakening to the dynamic wholeness of life, which is messy and unpredictable.

Nepo navigates some of the soul’s deepest and most ancient questions, such as: What does it mean to inhabit the world? How do we stay vital and buoyant amid the storms of life? What is the secret to coming alive? Nepo affirms that not only is the soul’s journey inevitable, it is essential to our survival. The human journey is how the force of life grows us, and no matter where we go we can’t escape this foundational truth: What’s in the way is the way. As Nepo writes, “The point of experience is not to escape life but to live it.”

Featured on Oprah’s Super Soul Sunday program, Nepo’s Seven Thousand Ways to Listen has inspired millions of people to redefine themselves in the face of life’s challenges. Comforting, moving, and spiritually practical, The Endless Practice is filled with universal insights and stories woven with guidance and practice, which will bring the reader closer to living life to the fullest.
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[PDF] Just Move It! Ten Proven Ways to Start, Synergize and Simplify Your Workouts! (Changing from the INSIDE OUT Series) Epub, PDF Ebook Free



Book Description

Author: Greg Ryan
Publication Date: 2011-11-27
Just Move is a great book and workout out smart and not hard. It teaches you the order of exercises that will give synergy to your results. It will also teach you the important or heart rate monitoring for body fat loss. Most importantly it gives twenty five years of experience in one little book from one of the most prolific trainers in the country.
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[PDF] 10 Ways to Simplify Your Life by Organizing Your Home (Simplifying Your Life) – Free PDF Epub Download



Book Description

Author: Jeff Davidson
Publication Date: 2014-06-20
Does it drive you crazy to encounter articles and books that discuss complicated ways to simplify your life? The best forms of simplification can be undertaken a little at a time, approaching momentous events. In this riveting session, professional speaker and author Jeff Davidson discusses harnessing the power of opportune moments throughout the year and your career to practice simplification. Jeff begins by offering global observations. For example, on the path to simplifying their lives, everybody continues to be bombarded by more stuff competing for their attention. As such, he discusses how to take everything in stride. He then explains key tactics such as paring down, subscribing to less, recycling, and reclaiming your places and spaces. If you’ve been thinking for a while now that simplification would make sense for you, this program will give you the incentive you need to get started.
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[PDF Download] Buying A Business -10 Critical Criteria that your accountant or lawyer, don’t know (Keep It Simple then Simplify Ebook Series 2) PDF And Epub Free



Book Description

Author: Peter Budvietas
Publication Date: 2012-03-19
Based on 10 Critical Business Factors, this book is designed to help you buy a business that you can grow and profit from.
Buying a business is more than just going to the lawyer and the accountant. Looking at a business using these 10 criteria will help you buy for the best price, determine the best options for you to take on the business and allow you to clearly see the opportunities and threats for your investment.

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Book Description

Author: Peter Budvietas
Publication Date: 2012-03-18
There are 10 areas that are critical to your business success. Successful businesses are strong in all 10 areas but you can enjoy success with as few as 6. This book helps you know where to improve your business. It asks you some key questions that many small businesses need to ask themselves if they want to grow and develop.
The 10 areas include many things that accountants and lawyers rarely look at.
The 10 areas look at the important people your business needs and how the business works with them.
This book is a allows you to check your current business, plan a start-up or manage change. It is a clear indication of strengths, weaknesses and areas of opportunity.
Using the 10 Critical Business Factors, any business owner can make decisions about how to grow their business. And with the companion books for Buying a Business or Buying a Franchise, these books can help protect investments and allow for growth once the business is purchased.
This Ebook is a must for anyone who has never studied business but is excellent at their trade or craft. It is also useful for graduates.
The authors have worked with hundreds of different business over 25 years and using the tools in this Ebook and the research that the book is based on, they have helped many business owners have successful businesses and turned around dozens of others.
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Book Description

Author: David Zerfoss
Publication Date: 2011-05-01
In Stress Is A Choiceby David Zerfoss you will learn about 10 rules to simplify your life and eliminate stress in the process. You are the creator of the world you live in. Choose to be less stressed. Learn how in this new ebook.
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[PDF Download] Simplify: Eliminate Stress and Fatigue through Simple Living (10 Essential Keys to Simplifying Your Life) PDF Download



Book Description

Author: Donna J. Davis
Publication Date: 2013-03-25
Simplify. Does that seem like an impossible dream?

As a professional woman or entrepreneur, you juggle work demands, insane deadlines, networking events, kids’ school projects, and a community event that you felt pressured into managing. You feel sad that the spark is fading in your relationship, but you are honestly too tired to even think about romance.

With everything you do, it is no surprise that you are exhausted, overwhelmed and stressed. You don’t know how to escape all the pressures and demands coming at you from all sides. Something has to give because the stress is starting to take its toll on you physically, mentally, and emotionally. You know you cannot continue living like this, and you need help NOW.

When many people start to think about living a simpler life, they may consider becoming a minimalist. They like the idea of buying fewer things, getting more organized and de-cluttering. While that is very helpful for some, if the inner clutter isn’t addressed, the outer changes usually don’t last. So this book offers a different solution. We invite you to simplify from the inside out. Making some small but powerful internal shifts will allow you to start making the changes you want on the outside.

What would it mean to you to:
–Have more time for your family
–Have some much needed time for yourself
–Learn how to prioritize, delegate, and ask for help
–Learn how to tap into your intuition for guidance
–Only buy and do those things that are truly meaningful to you
–Have time and energy to have fun again (without feeling guilty)

Each chapter starts by addressing examples of real-world challenges that make it difficult to move toward simple living. We know your time is precious so key points are listed right after the real-life challenges to cut through the details and give you answers. Yet, no permanent change will happen until you take some action, so several ideas are included at the end of each chapter that you can implement immediately.

So how high is your stress and fatigue?

Are you worried that the stress is damaging your health and your relationships?
What if you could learn how to say “no” graciously, but firmly?
What if you made decisions that are best for you, instead of everyone else?
What if you woke up excited about your day, instead of dreading what lies ahead?
What if you really could begin simplifying your life without adding hours to your day?
And what if you could learn one extremely powerful concept that when added to the other ideas, will propel you miles forward in creating the long-lasting life changes you deserve?

Simplify: Eliminate Stress and Fatigue through Simple Living is your answer. Get started right now. You know what your day ahead looks like. Don’t let one more minute go by without having tools you can use to get control of your life. Buy this now and get your first idea in minutes.


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[PDF Download] UNCLUTTER: The Discover Section (Revelations 34 through 67) (UNCLUTTER: CLEANSE YOUR SPIRIT + CLAIM YOUR STUFF) PDF Download



Book Description

Author: Kevin E Taylor
Publication Date: 2003-03-15
In the Discover Section of UNCLUTTER, you not only get to dream a dream, but write the vision. Who would you be, who can you be, when you discover who you are without other people’s SHOULDING on you? What are your hopes and what, if anything, is in the way of you making them manifest? Let’s take a journey and DISCOVER the You you were always intended to be and work with who you ARE, not where you’ve been or experienced, but using those to shape a newer version of YOU, for you!
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[PDF Download] UNCLUTTER: The Design Section (Revelations 68 through 100) (UNCLUTTER: CLEANSE YOUR SPIRIT + CLAIM YOUR STUFF) – Free PDF Ebook Download



Book Description

Author: Kevin E Taylor
Publication Date: 2003-03-15
The Design Section is Your Opportunity to DO IT…RIGHT! No matter where you’ve been or what you’ve been through, YOU CAN RE-DESIGN YOUR LIFE! You get to decide and determine HOW YOU MOVE FORWARD and with whom AND which information! Let’s build a new you! Let’s do it again! YOU: NEW AND IMPROVED!
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